on 04 September 2020 by Droobi

Serving for 6 people

Preparation time 30 minutes


Olive oil spray or olive oil

2 tablespoons olive oil

1 small red onion, halved and thinly sliced

2 cups broccoli (about 1 stalk), florets finely chopped and stem thinly sliced

1 teaspoon kosher salt (divided use) (or half as much table salt)

4 large eggs

2 cups half and half (or 1 cup each whole milk and cream or 2 cups whole milk)

1 tablespoon grainy mustard (or Dijon)

The grated zest of ½ lemon

¼ teaspoon dried thyme

Freshly ground black pepper

114g sharp cheddar, grated (just barely 2 cups)


  1. Heat the oven to 400 and grease a deep pie plate with olive oil spray (or olive oil and a paper towel).

  2. Heat the oil in a pan over medium heat and sauté the onion until it’s tender and getting a little brown at the edges, around 10 minutes. Add the broccoli and ¼ teaspoon of the salt and sauté, stirring occasionally, until the broccoli is browning and crisp-tender—another 8 minutes or so. The broccoli will cook more in the oven, but it needs to be most of the way done at this stage. Leave it in the pan to cool a bit while you prepare the custard.

  3. Whisk together the eggs, half and half, remaining ¾ teaspoon salt, mustard, lemon zest, thyme, and black pepper. Stir in the grated cheese.

  4. Tip the broccoli mixture into the pie plate and spread it out a bit. Pour the custard over it. Put the pie plate into the oven and bake for 35 to 45 minutes, until the custard is golden. Serve warm, room temperature, or cold, with a crisp green salad.

Crustless Quiche with Broccoli, Cheddar, and Mustard


Success Stories

Nasser, 52

Diabetes Program

I have been living with type 2 diabetes for 5 years now. I used to struggle to maintain my blood sugar levels under control. Droobi has truly changed my life! My blood sugars are at target now, I lost some weight and changed my eating habits. I am so happy with the daily support I receive from my health coach. They are always super-supportive and positive even in my worse days. I really don't know what would I do without my personal coach. Thank you Droobi for helping me live better with diabetes.

Mariam, 31

Gestational Diabetes Program

On my 3rd pregnancy, I was informed after doing a test that I had gestational diabetes. I was really shocked because I was healthy in my previous pregnancies. When my doctor recommended Droobi, I thought I will give it a try. My health coach was super reactive and very helpful. She supported me in tracking my blood sugars and make the right food choices every single day. The program helped me overcome my fear and have a healthy delivery and baby. I am still using it even after giving birth.

Muhamad, 36

Prevention program

​I have heard about Droobi online and I decided to give its Prevention Program a try, given that diabetes runs in my family. It’s a very easy program, small steps made me lose weight, exercise more, and reduce the risk of getting chronic disease. Great simple app that offers the support, through reminders, tracking tools, lessons and professional coaches. I’ve been using it over a year and I would recommend it to anyone.


Download Now



Small steps lead to big changes


Curious to know more?

Join our newsletter and receive tips & updates to live healthier

  • Facebook
  • Instagram
  • LinkedIn
  • YouTube